If you have ever pulled up to a Cook Out window at midnight and frozen at the sheer number of choices on the board, this guide is for you. The full Cookout menu is bigger than almost anything else in fast food — four burger sizes, seven burger styles, grilled chicken, Carolina barbecue, char-grilled hot dogs, quesadillas, wraps, more than a dozen sides, and over forty hand-spun milkshake flavors, all built around one of the best value combos in the country. Below you will find every category laid out with approximate prices, calorie estimates where they are available, and the ordering tips that regulars actually use.

A quick, honest heads-up before the tables: Cook Out does not publish an official price list or full per-item nutrition on its website, and prices genuinely change from one town to the next. Everything here is compiled from menu boards, delivery-app listings, and widely reported figures for 2026, and it is meant as a planning reference — not a promise of what you will pay at your local store. I will flag the spots where numbers vary so you always know how much confidence to put in them.

The Cookout Menu at a Glance

Cook Out is a Southern fast-food chain built on three ideas: char-grill everything, keep beef fresh rather than frozen, and let people customize huge meals for very little money. That philosophy shapes the whole Cookout restaurant menu. Instead of a handful of fixed combos, you get a long list of à-la-carte items plus the famous Cook Out Tray, which turns almost any main dish into a full meal with two sides and a drink.

Here is the shape of the menu and the rough price band for each section, so you can jump straight to what you came for:

Menu section What's in it Typical price range
Cook Out Trays Entrée + 2 sides + drink combos $6.39 – $7.39
Burgers 4 sizes, 7 char-grilled styles $2.99 – $4.48
Chicken Grilled breasts, filets, strips, sandwiches $1.99 – $5.99
Barbecue Carolina-style pulled pork plate & sandwich $3.99 – $5.99
Hot Dogs Char-grilled dogs, plain to loaded $0.99 – $2.99
Quesadillas & Wraps Cheese, chicken, cheeseburger, ranch wraps $1.99
Sides Fries, hushpuppies, rings, cheese bites, okra $1.99 – $3.39
Milkshakes 40+ hand-spun flavors, one flat price ≈ $3.99
Drinks Sodas, Cheerwine, fresh tea, bottled water $2.19 – $2.39
Desserts Floats and cheesecake slices $2.39

Note: Cook Out's own slogan is "Fresh, Never Frozen." Burger patties are ground and pressed daily and delivered fresh to each restaurant, which is a big part of why the char-grilled flavor tastes different from a typical drive-thru burger.

A Straight Answer on Cookout Menu Prices

The most common question people have is simply: what does it cost? With Cookout menu prices, the honest answer is "a little less than you would expect, but it depends where you are." Cook Out deliberately does not post a national price list, and franchise-free, company-owned stores still adjust pricing by market. A Regular Tray that rings up around $6.99 in small-town North Carolina can be a bit higher in a busy metro or on a delivery app, where third-party services add their own markup.

Because of that, treat every number in this guide as an approximate, recently reported figure rather than a fixed rate. The relative value holds up almost everywhere — a loaded tray still costs far less than a comparable combo at the big national chains — but the exact dollar amount on your receipt is the one that counts. When you want certainty, the surest move is to check the menu board at your local store or the price shown in your delivery app right before you order.

With that caveat set, here is the full Cookout menu with prices, section by section.

Cook Out Tray Menu: The Best Value on the Board

If there is one thing to understand about the Cookout tray menu, it is this: the tray is not a side deal, it is the whole reason to come. A tray takes almost any main item and bundles it with two sides and a drink for a price that barely moves above ordering the main dish alone. The sides are not tiny afterthoughts either — many of them are full menu items in their own right, which is how a single tray can turn into a genuinely large meal.

There are two tray sizes. The Regular Tray is the standard, and the Junior Tray is a smaller, cheaper build for lighter appetites or kids.

Tray option What you get Approx. price
Regular Cook Out Tray 1 main + 2 sides + large drink $7.39
Junior Cook Out Tray 1 smaller main + 2 sides + drink $6.39
Milkshake upgrade (regular) Swap the drink for a shake + $1.00
Fancy milkshake upgrade Loaded / candy-bar shakes + $1.00 – $1.60

Regular Tray — choose your main

You pick one of these as the centerpiece of a Regular Tray. Any of the char-grilled and fried mains below qualify:

Main choice Approx. calories
Big Double Burger ≈ 520 cal
Regular (¼ lb) Burger ≈ 330 cal
Regular Barbecue ≈ 370 cal
2 Hot Dogs ≈ 520 cal
2 Quesadillas (chicken or beef) ≈ 440–520 cal
Grilled Chicken Breast (Regular/Cajun/BBQ) ≈ 380 cal
Spicy Chicken ≈ 450 cal
3 Chicken Strips or a Strip Sandwich ≈ 680 cal

Regular Tray — choose two sides (or double one up)

This is where the tray earns its reputation. You get two sides, and you are allowed to double up on the same one. A pro move plenty of regulars swear by is ordering hushpuppies as both sides.

Side option Side option Side option
Fries (regular or Cajun) Hushpuppies Onion Rings
Chicken Nuggets White Cheddar Cheese Bites Corn Dog
Chicken Wrap Bacon Wrap Quesadilla
Cole Slaw Chili Walking Taco

Junior Tray options

The Junior Tray follows the same build with smaller mains, which makes it the value pick when you are not starving:

Junior main choice Approx. calories
Small Burger ≈ 240 cal
2 Chicken Strips ≈ 440 cal
2 Corn Dogs ≈ 440 cal
BLT Sandwich ≈ 400 cal
1 Hot Dog ≈ 260 cal
1 Chicken or Beef Quesadilla ≈ 220–260 cal

Here is the value math that makes the tray worth understanding. Order a Cook Out Style burger on its own and you are near $3.99. Build essentially the same burger into a Regular Tray with two full sides and a large drink and you land around $7.39. You are paying only a few dollars more and walking away with roughly twice the food. At the big national chains, a burger, fries and a drink frequently runs $10 to $13 for less total food. That gap is the entire pitch.

Cook Out Burger Menu: Sizes, Styles and Toppings

The Cookout burger menu is deceptively deep because it works on two axes: size and style. Pick how big you want it, then pick how it is dressed. Every patty is char-grilled from fresh beef, which gives it that faint smokiness you do not get from a flat-top.

Burger sizes

Burger Approx. price Approx. calories
Small Burger $2.99 ≈ 240 cal
Regular (¼ lb) Burger $3.49 ≈ 330 cal
Huge Burger $3.49 – $3.99 ≈ 330 cal
Big Double Burger $3.99 ≈ 520 cal

Burger styles

Each style is a pre-set combination of toppings so you do not have to build from scratch. Most land right around $3.99; the Nacho Chili runs a little higher.

Style What's on it Approx. price
Cook Out Style Chili, slaw, mustard, onion, ketchup $3.99
Simple Style Ketchup, mustard, pickle, onion $3.99
Cheddar Style Melted cheddar and bacon $3.99
House Style Mayo, lettuce, tomato, pickle $3.99
Steak Style A1-style sauce and grilled onions $3.99
Out West Style Bacon, cheese and BBQ sauce $3.99
Nacho Chili Style Chili, cheese sauce, jalapeños $4.48

Toppings and sauces

Want to build your own? Toppings and sauces are cheap add-ons, so you can dress any burger exactly how you like it.

Topping / sauce Approx. price Topping / sauce Approx. price
Lettuce $0.10 Ketchup $0.20
Tomato slice $0.10 Mustard $0.20
Pickles $0.10 Mayo $0.20
Grilled onions $0.10 BBQ sauce $0.20
Cajun seasoning $0.10 Honey mustard $0.20
Cheese slice $0.50 Ranch $0.20
Homemade slaw $0.50 Hot sauce $0.20
Homemade chili $0.65 Cook Out sauce $0.50
Grilled bacon $0.95 Cheese sauce $1.00

Cook Out Chicken Menu: Grilled, Fried and Everything Between

Cook Out's chicken lineup is broad enough to deserve its own visit. You have grilled chicken breasts in several styles, breaded filets, hand-battered strips, nuggets, and a set of chicken sandwiches. The grilled breasts in particular are a favorite for anyone trying to eat a little lighter, since you can order them without the bun.

Grilled chicken breast styles

Style Approx. price Approx. calories
Original Style $4.85 ≈ 390 cal
Barbecue Style $4.85 ≈ 380 cal
Cajun Style $4.85 ≈ 380 cal
Homemade Style $4.85 ≈ 380 cal
Cheddar Style $4.99 ≈ 540 cal
Club Style $4.99 ≈ 570 cal

Filets, strips, nuggets and sandwiches

Item Approx. price Approx. calories
Chicken Nuggets (5 pc) $1.99 ≈ 200 cal
Regular Spicy Style Filet $4.99 ≈ 450 cal
Cheese Style Filet $5.79 ≈ 640 cal
Chicken Strip Snack $4.99 ≈ 660 cal
Chicken Strip Club $5.99 ≈ 850 cal
Chicken Sandwich $4.29 ≈ 680 cal
Spicy Chicken Sandwich $4.99 ≈ 480 cal
Chicken Strip Sandwich $4.99 ≈ 680 cal
BLT Sandwich $3.49 ≈ 400 cal
Fish Sandwich $4.19 ≈ 500 cal

Cook Out Barbecue Menu

Being born in Greensboro, Cook Out leans on Carolina tradition with its barbecue. The pulled pork is chopped and sauced in the Southern style and shows up two ways: as a plate with sides or as a stand-alone sandwich. It is one of the more underrated corners of the menu and a solid tray main if you want something other than a burger.

Item Approx. price Approx. calories
BBQ Sandwich $3.99 – $4.99 ≈ 370 cal
BBQ Plate $5.99 ≈ 980 cal

Cook Out Hot Dogs Menu

The hot dogs are char-grilled like the burgers, which puts them a notch above the boiled dogs at most drive-thrus. This is also the cheapest way into the menu — a plain dog, cheese dog or mustard-relish dog sits right at $0.99, which makes them perfect side choices on a tray.

Hot dog Approx. price Approx. calories
Plain Hot Dog $0.99 ≈ 260 cal
Cheese Dog $0.99 ≈ 150 cal
Mustard Relish Hot Dog $0.99 ≈ 400 cal
Mexi Hot Dog $1.69 ≈ 385 cal
Chili Dog $1.85 ≈ 383 cal
Standard Hot Dog $1.99 ≈ 260 cal
Bacon Cheddar Hot Dog $1.99 ≈ 523 cal
Cook Out Style Hot Dog $2.99 ≈ 390 cal

Cook Out Quesadillas and Wraps

The quesadillas and wraps are the quiet heroes of the menu — all priced around $1.99, which is why they double so well as tray sides. The cheeseburger quesadilla in particular is a fun way to get burger flavor in a crispy tortilla.

Quesadillas

Quesadilla Approx. price Approx. calories
Cheese Quesadilla $1.99 ≈ 180 cal
Chicken Quesadilla $1.99 ≈ 220 cal
Cheeseburger Quesadilla $1.99 ≈ 260 cal

Wraps

Wrap Approx. price Approx. calories
Ranch Wrap $1.99 ≈ 520 cal
Bacon Ranch Wrap $1.99 ≈ 420 cal
Honey Mustard Wrap $1.99 ≈ 510 cal
Cajun Wrap $1.99 ≈ 500 cal
Cajun Ranch Wrap $1.99 ≈ 520 cal

Cook Out Sides Menu

The Cookout sides menu is where the chain flexes its Southern roots. Beyond standard fries you get Cajun-seasoned fries, cheese and chili loaded versions, hand-formed hushpuppies, fried okra, onion rings and white cheddar cheese bites. Remember that most of these count as a tray side, so you rarely need to buy them separately.

Side Approx. price Approx. calories
Chicken Nuggets (5 pc) $1.99 ≈ 200 cal
Corn Dog $1.99 ≈ 220 cal
Hushpuppies $1.99 ≈ 590 cal
Regular Fries $2.39 ≈ 350 cal
Cajun Fries $2.39 ≈ 350 cal
Fried Okra $2.39 ≈ 280 cal
Walking Taco $2.39 ≈ 370 cal
Onion Rings $2.69 ≈ 260 cal
Cheese Fries $2.89 ≈ 390 cal
Chili Fries $2.99 ≈ 460 cal
Large Fries $2.99 ≈ 700 cal
Chili Cheese Fries $3.19 ≈ 470 cal
Jalapeño Cheese Fries $3.39 ≈ 440 cal
White Cheddar Cheese Bites $3.39 ≈ 380 cal

Cook Out Milkshake Menu: All 40+ Flavors

For a lot of people the Cookout milkshake menu is the whole point. These are not soft-serve blends — they are hand-spun from real ice cream, thick enough that the straw stands up on its own. There are more than forty flavors, they run the full range from fresh fruit to candy-bar to Southern-dessert, and here is the best part: they are almost all the same flat price, right around $3.99. That means a loaded Reese's shake costs the same as a plain vanilla, so you never pay a premium for going big.

To make the Cookout shake menu easier to navigate, I have grouped the flavors by type instead of dumping them in one long list. Every flavor below is a regular menu option unless it is marked seasonal.

Classic & cream shakes

Flavor Flavor Flavor
Vanilla Double Chocolate Hershey's Chocolate
Chocolate Malt Cheesecake Mocha
Cappuccino Caramel Caramel Fudge

Candy bar & cookie shakes

Flavor Flavor Flavor
Oreo Oreo Mint Reese's Cup
Snickers M&M Heath Toffee
Peanut Butter Fudge Peanut Butter Banana Fresh Peanut Butter
Chocolate Chip Chocolate Chip Mint Peppermint

Fruit & fresh shakes

Flavor Flavor Flavor
Strawberry Fresh Banana Banana Berry
Banana Pineapple Banana Nut Banana Fudge
Banana Pudding Blueberry Cherry
Chocolate Cherry Peach Pineapple
Orange Push-Up Walnut Chocolate Nut

Southern dessert & seasonal shakes

Flavor Availability
Peach Cobbler Year-round
Banana Pudding Year-round
Fresh Watermelon Seasonal — roughly July to August
Fresh Eggnog Seasonal — December only

Note: A regular shake runs about $3.99; add one to any tray for roughly $1.00 more, or $1.00–$1.60 for the fancier loaded flavors. Swapping the tray drink for a shake is the single most popular order adjustment at Cook Out, and it is easy to see why.

Cook Out Drinks Menu

The Cookout drink menu covers the usual sodas plus a couple of regional touches. The standout is Cheerwine, a cherry soft drink born in North Carolina that pairs perfectly with the Southern food. Fresh-brewed sweet tea is a staple, and everything comes in generous sizes.

Drink Size Approx. price
Coca-Cola (Regular) 16 oz $2.19
Cheerwine (Regular) 16 oz $2.19
Fresh Brewed Tea 16 oz $2.19
Coca-Cola (Large) 32 oz $2.39
Cheerwine (Large) 32 oz $2.39
Fresh Brewed Tea (Huge) 32 oz $2.39
Dasani Bottled Water 20 oz $2.39

Cook Out Desserts: Floats and Cheesecake

Beyond the shakes, Cook Out keeps a small but satisfying dessert list. The floats blend soda with ice cream for a fizzy-and-creamy finish, and the cheesecake slices are a nice change of pace if you want something you can actually chew. All of them sit at the same friendly $2.39.

Dessert Approx. price Approx. calories
Coke Float $2.39 ≈ 380 cal
Cheerwine Float $2.39 ≈ 380 cal
Fanta Float $2.39 ≈ 380 cal
Root Beer Float $2.39 ≈ 380 cal
Classic Cheesecake $2.39 ≈ 360 cal
Chocolate Cheesecake $2.39 ≈ 360 cal
Strawberry Cheesecake $2.39 ≈ 360 cal

Cook Out Secret Menu: Off-Board Orders Worth Knowing

There is no official Cookout secret menu printed anywhere, but because the whole system is built on customization, regulars have turned a handful of off-board combinations into local legends. None of these are guaranteed at every store, and staff can always decline, so ask politely and be ready for a friendly "we can't do that here." With that said, these are the ones people request most:

  • Mix-and-match shakes — because flavors are added by hand, you can often combine two, like Reese's plus banana, or Oreo plus mint, into one cup.

  • Cheese fries, upgraded — add chili and a scoop of slaw to standard cheese fries for a loaded plate that is not on the board.

  • Quesadilla burger stack — order a cheeseburger quesadilla and add grilled onions and extra Cook Out sauce.

  • Style swaps — ask for a Cook Out Style hot dog dressed the way the burger is (chili, slaw, mustard, onion).

  • Extra-thick shake — request less milk when they spin it if you like a shake you have to spoon.

Note: These are community-driven requests, not official menu items. Availability, pricing and whether a location will make them all vary, so treat the secret menu as a fun experiment rather than a guarantee.

Cook Out Menu Calories and Nutrition

If you are watching what you eat, the Cookout menu nutrition picture takes a little effort, because Cook Out does not print full calorie counts on the board and does not publish a complete per-item breakdown on its website the way the big chains do. The company makes a downloadable nutrition sheet available, and the calorie figures throughout this guide are approximate values compiled from that sheet and other reported sources — useful for planning, but not a substitute for confirming at the counter.

A few practical takeaways on Cookout menu calories: the grilled chicken breasts and a plain small burger are among the leaner mains; the wraps and loaded fries climb quickly; and the shakes are the real calorie bombs, landing anywhere from roughly 510 to 900 calories depending on flavor and size. If you want the flavor without the full hit, splitting a shake or ordering a smaller size is the easy fix.

Lighter picks on the menu

  • Grilled chicken breast ordered without the bun

  • Small Burger, plain or with fresh toppings only

  • Cole slaw or a side salad instead of loaded fries

  • Fresh brewed unsweet tea or bottled water in place of a shake

Cook Out Allergen and Gluten-Free Menu

For diners with dietary restrictions, the Cookout allergen menu situation calls for a little planning. As of 2026 Cook Out does not offer a gluten-free bun. What you can do is order most burgers and chicken items as a lettuce wrap, and several items are naturally free of gluten on their own. The important caveat is that everything is prepared in a shared kitchen, so cross-contamination is always possible — anyone with celiac disease should talk to the staff directly before ordering.

Items that are commonly ordered as part of a gluten-conscious meal (always verify at your location):

Item How to order it
Grilled chicken breast Without the bun
Hamburger patty As a lettuce wrap or bun-free
Hot dog Without the bun
French fries Standard (shared fryer — confirm)
Cole slaw Standard
Chili Standard
Fresh brewed tea / Cheerwine Standard

Vegetarian and Meat-Free Options

Cook Out is a meat-forward menu, so vegetarians will not find dedicated plant-based entrées, but there is still a workable meal to be built from the sides and snacks. Cheese quesadillas, hushpuppies, fries in every style, onion rings, fried okra and cheese bites all skip the meat, and you can turn two of them into a Junior Tray for a filling meat-free plate.

Meat-free item Approx. price
Cheese Quesadilla $1.99
Hushpuppies $1.99
Cajun Fries $2.39
Onion Rings $2.69
Cheese Fries $2.89
White Cheddar Cheese Bites $3.39

How to Order the Best Value Meal at Cook Out

Cook Out is already cheap, but there is a smart way to order at every budget. Here is how I would approach it depending on how much you want to spend — the point is to walk away full without overthinking the huge board.

Under $8: the classic tray

Grab a Regular Tray with a Cook Out Style burger, double hushpuppies as your two sides, and a large sweet tea. You get a genuinely large, satisfying meal for right around $7.39, and swapping the tea for a shake only pushes it to about $8.39.

Under $12: tray plus a shake to share

Build a tray with a grilled chicken breast and two different sides, then add a separate regular milkshake to split. You are eating well and getting dessert for close to eleven dollars total.

Feeding a group cheaply

Because à-la-carte hot dogs start at $0.99 and quesadillas and wraps sit at $1.99, a table can be fed for very little by mixing trays with a pile of cheap singles. A few Junior Trays plus a handful of $0.99 dogs stretches a small budget further than almost any other drive-thru.

Cook Out Menu Delivery and Takeout

Craving the menu from your couch? Cook Out does not run its own in-house delivery fleet, but the full Cookout menu delivery experience is available through the major third-party apps in most areas, and many locations support mobile ordering for pickup. Takeout and drive-thru are available everywhere, and the drive-thru is really the heart of the brand — most stores are built around dual drive-thru lanes with a walk-up window rather than a big dining room.

Two things to keep in mind when ordering the takeout Cookout menu through an app: delivery services usually mark prices up above what you would pay at the window, and not every location appears on every platform, so it is worth checking a couple of apps if your first one comes up empty.

Service Availability
Drive-thru Yes — the primary format
Walk-up window Yes at most locations
Takeout Yes
Mobile ordering Yes at participating locations
Third-party delivery Yes in many areas (app markup applies)
In-house delivery No
Dine-in Limited — most stores have no indoor seating

Cook Out Hours, Locations and "Cookout Near Me"

Part of Cook Out's charm is that it is open when almost nothing else is. If you are searching "Cookout menu near me" at 1 a.m., there is a good chance the nearest location is still serving. Most stores open around 10:30 a.m. and stay open until roughly 3:30 a.m. on weeknights and 4:30 a.m. on weekends, with some late-night hotspots running even longer. Hours vary by location, so confirm your local store before a late run.

Days Typical opening Typical closing
Sunday – Thursday 10:30 AM ≈ 3:30 AM
Friday – Saturday 10:30 AM ≈ 4:30 AM

Cook Out operates more than 350 restaurants across roughly eleven Southeastern and Mid-Atlantic states, with the heaviest concentration by far in North Carolina, where the chain was born. You will also find it in South Carolina, Virginia, Georgia, Tennessee, Alabama, Kentucky, Mississippi, West Virginia and Maryland. In 2025 the brand crossed into Florida for the first time, opening in Pensacola and Tallahassee, which is why searches for a Pensacola Cook Out menu spiked that year. The simplest way to find a store is the official locator at cookout.com/locations, where you enter a city or ZIP code.

Cook Out Menu Deals and How to Save

The tray is the everyday deal, but a few extra savings show up from time to time. Because pricing and promotions vary by store and are not centrally published, the best approach is to check for offers right before you order rather than assume they exist.

  • Order a tray, not à la carte — bundling a main with two sides and a drink is almost always cheaper than buying the pieces separately.

  • Double up on the cheapest side — hushpuppies or fries as both sides keeps the tray price flat while maxing out the food.

  • Watch delivery-app promos — third-party apps sometimes run their own Cook Out discounts, though the base prices are marked up.

  • Add the shake to the tray — upgrading the drink to a milkshake for about a dollar is far cheaper than buying the shake on its own.

The Story Behind Cook Out

Cook Out opened its first location on Randleman Road in Greensboro, North Carolina, in 1989, founded by Morris Reaves. It started as a simple char-grill drive-thru with low prices, and rather than sell franchises, the company grew by opening and operating its own stores — often taking over former restaurant buildings. That company-owned model is a big reason the food and prices stay consistent from one location to the next.

The chain hit its tenth store by the late 1990s, its hundredth around 2012, and passed three hundred locations in 2022 before continuing to expand into new markets, including its first Florida stores in 2025. It remains family-run and privately held, and in recent years it has raised its national profile through NASCAR sponsorships, including title backing for the Southern 500. Through all of it, the formula has barely changed: fresh, never-frozen beef, char-grilled cooking, hand-spun shakes, and the tray that turns any main into a full meal for a few dollars.

Detail Information
Founded 1989, Greensboro, North Carolina
Founder Morris Reaves (family-owned to this day)
Motto "Fresh, Never Frozen"
Locations 350+ across ~11 Southeastern / Mid-Atlantic states
Signature item The customizable Cook Out Tray
Known for 40+ hand-spun milkshakes and late-night hours

My Take: What's Actually Worth Ordering

After mapping the entire board, here is the honest short version. Cook Out's appeal is not that any single item is the best in fast food — it is that the value and variety together are hard to beat, especially late at night when the alternatives are slim. The char-grilled flavor is real, the shakes genuinely stand out, and the tray remains one of the smartest deals at any drive-thru.

If I could only order three things, they would be these: a Cook Out Tray with a Cook Out Style burger and double hushpuppies, a side of Cajun fries for the seasoning, and a Reese's Cup milkshake to finish. That combination hits the value, the Southern-comfort character, and the shake reputation all at once, and it is the order I would point a first-timer toward without hesitation.